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Stuck in a rut and want to get your fitness back on track? In training for a specific event, recovering from injury or illness? Do you simply just want to look after yourself and your health?

LET OUR FREE 4 STEP PERSONAL FITNESS PROGRAMME GET YOUR THERE!! 

When you join on a membership of 1 month or more, you have the option to book in for a consultation with a member of our in house fitness team.

We also offer a FREE Gym Induction if you need help and guidance to get the most out of the 50 stations that we have in our 4 Zone Gym.

 HOW DOES IT WORK?:

To allow us to provide a fully tailored programme that is just right for each individual, we need to understand your start point. To do this, you will undertake a number of short exercises and complete a full body composition analysis to ensure that the final programme is just right for you. The results will be recorded and given to you for reference. 

WHAT IS BODY COMPOSITION ANALYSIS?:

This is a more accurate indicator of your health than simply BMI. Body Composition Analysis can accurately calculate and monitor changes in body fat, visceral fat and body water, muscle percentage, bone mass and calorie requirements (based on metabolic rates). This will give a much more holistic approach to your ongoing fitness management.

YOUR PERSONAL PROGRAMME:

Once this has all been completed, you will be given a detailed programme of exercises specific to you and you can use this each time you come to the Club.

OPTIONAL EXTRAS:

You can also book a FREE 60 min Personal Training session with Harrison, our inhouse registered Personal Trainer to start your plan in the right way.

There is also an option to book a FREE 15 min consultation with Gemma, our onsite physio to discuss any injuries or physical ailments you may have.

WHAT HAPPENS NEXT?:

After your initial consultation, you will be contacted every 4 weeks to review your fitness objectives and progress. This may not be a long enough time frame to achieve what you originally set out to do but is essential to ensure that you are ‘on track’ or if there are any areas that require more work. Your review should be face to face and at a time that suits. It will include a new fitness and Body Composition analysis so that it allows our instructor to provide further guidance and support, if required. Your personal fitness programme can then be adapted and developed in line with how you are progressing.  

I lead a largely sedentary lifestyle and as a result, it is important to me to know that the hours that I find to spend at the gym count and are helping to keep me fit and healthy. The Body Composition Machine is the most honest friend you can get – it tells me where I am improving but also where my weak spots are. You can breathe in and stare at the mirror and assume you are getting fitter and healthier or make friends with the machine to give you a comprehensive and accurate view of your health.

Kevin

The programme has been great in improving my overall health and fitness. It has also given me the confidence to try new exercises and equipment. The regular reviews with Harrison have also helped with my motivation as I have specific goals to work towards. Would thoroughly recommend.

Malcolm