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Stuck in a rut? Want to get your fitness back on track? In training for a specific event, recovering from injury or illness? Do you just want to look after yourself and your health?

LET OUR FREE 4 STEP PERSONAL FITNESS PROGRAMME GET YOU THERE!! 

When you join on a membership of 1 month or more, you can book in for a consultation with one of our in house fitness team.

We also offer a FREE Gym Induction if you need help and guidance to get the most out of our 4 Zone Gym.

 HOW DOES IT WORK?:

Firstly and to allow us to provide a fully tailored programme specifically for you,  we need to understand your start point. To do this, you will undertake a number of short exercises and complete a full body composition analysis. The results are recorded and given to you for reference. 

WHAT IS BODY COMPOSITION ANALYSIS?:

Unlike BMI, this is a more accurate indicator of your health. Body Composition Analysis can accurately calculate and monitor changes in body fat, visceral fat and body water, muscle percentage, bone mass and calorie requirements (based on metabolic rates). This gives a much more holistic approach to your ongoing fitness management.

YOUR PERSONAL FITNESS PROGRAMME:

Once completed, you will be given a detailed programme of personalised exercises which you can use each time you visit the Club.

OPTIONAL EXTRA:

You can also book a FREE 60 min PT session with Harrison, our inhouse registered Personal Trainer to start your plan in the right way.

WHAT HAPPENS NEXT?:

Following on from your initial consultation, you will then be contacted every 4 weeks to review your objectives and progress. This may not be a long enough time frame to achieve what you originally set out to do but is essential to ensure that you are ‘on track’ or if there are any areas that require more work. Your review should be face to face and at a time that suits.

It will include a new fitness and Body Composition analysis to allow further guidance and support, if required. Your programme can then be adapted and developed in line with how you are progressing.  

I lead a largely sedentary lifestyle and as a result, it is important to me to know that the hours that I find to spend at the gym count and are helping to keep me fit and healthy. The Body Composition Machine is the most honest friend you can get – it tells me where I am improving but also where my weak spots are. You can breathe in and stare at the mirror and assume you are getting fitter and healthier or make friends with the machine to give you a comprehensive and accurate view of your health.

Kevin

The programme has been great in improving my overall health and fitness. It has also given me the confidence to try new exercises and equipment. The regular reviews with Harrison have also helped with my motivation as I have specific goals to work towards. Would thoroughly recommend.

Malcolm