Our Lunchtime RUSH classes are available every week day at 12pm as we have now added Thursdays with Kerry to the class timetable. Break up your day with our 30min  PT style blast and get fit (or even fitter …..) in your lunchbreak! Want to give it a go? Spaces are limited so book via […]

Did you know that our FREE 4 Steo Personal Fitness Programme is included in your membership* !! It starts with a one to one consultation and a full Body Composition Analysis. Includes a detailed personal exercise programme, reviewed every 4 weeks. With a FREE Gym Induction and a FREE 60min PT session. Book your initial […]

Our Bank Holiday Monday (2nd May) opening hours will be from 7.30am to 1.00pm. There will also be additional member swim time available to book for this day only. The Cafe at The Key will also be open from 8.30am to 1pm. For all the latest details on our timetable, simply check our app, website […]

Break up your day with our NEW ‘Lunchtime RUSH’ classes and get fit (or even fitter …….) in your lunch break!! A lunchtime workout can help: ☑️ Relieve work stress and clear your head ☑️ Improve your energy for the afternoon ☑️ Make you more productive ☑️Provide social interaction when working from home Every Mon, […]

In response to member feedback, we will be extending the opening hours of the Gym at the weekend. These are detailed below and will be effective from Saturday 8th January onwards: The Gym will now close at the later time of 3.00pm on Saturdays and on Sundays. The closing time of both the Pool and […]