Group Exercise Classes

Use the natural resistance and buoyancy of water against your body to provide a full conditioning and cardio workout. Improves mobility and flexibility

A 30 minute high intensity version of martial arts inspired class

Bodyweight specific exercises excellent for developing core strength and stability. Ideal for everyone as difficulty levels can be adapted to suit

Start with a health assessment, setting your fitness goals and receiving a personalised training programme then work towards your targets within in a motivational group environment and support of a ‘personal trainer’. Monitor your achievements weekly and see yourself transform!

Builds body flexibility and muscle strength. Emphasis on developing a strong core, improving co-ordination and balance

Using a Swiss ball for a fun and effective low impact yet challenging means of strengthening your core and developing flexibility and balance

Work your muscles to move better, increase flexibility and range of motion whilst toning your body.

Consists of fluid, gentle and relaxed movements suitable for anyone to improve health, fitness and relaxation

Yoga: a unique practice that strengthens & balances both body & mind incorporating strength, flexibility, balance, breath, body awareness & posture

This class is high energy, low impact and incorporates ballet technique exercises designed to give you a total body workout

Fun dance class in which dancers line up in a row without partners and follow a choreographed pattern of steps to music

A high intensity instructor led class on a stationary Spin bike

Beginners version of this popular Spin bike-based class

 (30 minute version) Inspired by a mixture of martial arts. A high intensity work out which includes non-contact punches, strikes and kicks. The 30 minute version is a great way to try it out or if your short on time

A classic aerobics class using an elevated platform

High intensity interval training. Get the maximum out of a workout in a shorter space of time

Move from one station to another in set periods of time. Combinations of cardio and strength exercises and the use of a variety of equipment to work the whole body

First cycle your way in Spin to burn those calories and then move onto a circuit to work your upper, lower body and core using weights and resistance exercises

Combination of 30 minutes cardio fat burning activity and 30 minutes of toning the body

A fun, easy to follow 45 minute dance workout with glow sticks and disco lights. With a fusion of dance, toning and combat moves, Clubbercise is a fresh and fun class suitable for all fitness levels. The routines are easy-to-follow and with no dance experience necessary, all you need to do is relax and enjoy the class! Dance like no-one is watching and sing like no-one is listening!

Drumba follows a variety of music styles and beats using your own custom-made drum station in this fantastic 45 min exercise class. This combines some great fun with high energy activities such as cardio training, balance exercises, co-ordination skills, resistance and strength techniques

Aqua Fit is a fun fitness class in which you perform a range of high intensity activities in the pool

This is a fun fitness class involving high intensity activities in the pool with an extended focus on different muscle groups to aid full body toning

Strengthen and condition your body using a combination of compound exercises incorporating dumb bells, kettle bells, bars and your body weight

Challenge yourself by completing as many repetitions as you can in 60 seconds. Incorporates muscle building techniques and movements in a circuit training environment within the Gym

Legs, Tums, Bums & Arms – Concentrates on 4 key areas to tone up. Great for those who want to lose weight and improve fitness

(30 minute version) Pump weights to squat, press, lift and curl in a series of highly repetitive movements to burn fat and gain muscle strength and tone. The 30 minute version is a great way to try it out or if your short on time

A 30 minute class designed to target and strengthen your core

A 30 minute circuit style class to work the whole body