Group Exercise Classes
If you are in need of motivation or even just exercise inspiration then why not try some of our Group Exercise classes.
Our fully equipped Studio has everything you need to get the most out of each class so whether you are looking to improve your fitness, stamina, strength, balance, flexibility or co-ordination, there will always be something for you to try and enjoy.
As a member of The Key Health Club, you will have access to ALL of our classes at no extra cost so why not come and try something new in our fully air-conditioned Indoor Cycling and Group Exercise Studio.
Member Motivation
“I would like to say thank you to Vicky and Kerry for giving me much needed inspiration to carry on my fitness journey. I never thought I would enjoy exercise as much as I have due to never feeling comfortable in the gym but that has all changed now.” – Chloe
“Having made a massive lifestyle change recently, I now come to the gym so much more than I used to and I have never felt better. The equipment is great and I now feel that I am going down the right path!” – Ella
Pilates
Builds body flexibility and muscle strength. Emphasis on developing a strong core, improving co-ordination and balance
fitness pilates
Take Pilates to the next level with ‘Fitness Pilates’ – A new way of applying the classic Pilates exercises to gain additional benefits. Suitable for all ages and abilities, work with our instructor to build up your strength and endurance for improved posture and mobility.
YOGA
A gentle approach to help bring your mind and body into balance. Our instructor focusses on raising self awareness, knowing your limitations and observing sensations in the body with the ultimate goal of optimising your health and mobility,
Indoor Cycling
A high intensity instructor led class on a stationary Spin bike
Combat
Inspired by a mixture of martial arts. A high intensity work out which includes non-contact punches, strikes and kicks.
Total Body / HiiT
A 60 minute (30 /30) combo class designed to first target and strengthen your core and then move to a cardio focused High intensity interval Training to get the maximum out of a workout in a shorter space of time – do both classes or just chose one
EXPRESS CYCLING
A 30 minute version of high intensity Indoor Cycling.
HiiT
High intensity interval training. Get the maximum out of a workout in a shorter space of time
Vick's Mix
Combination of 30 minutes cardio fat burning activity and 30 minutes of toning the body
Aqua Fit
Aqua Fit is a fun fitness class in which you perform a range of high intensity activities in the pool
Kerry's Mix
A 60 minute (30 / 30) class combo workout; starting with Circuits for strength leading into a seriously intense cardio session
Zumba
Zumba is a dance fitness class combining latin and international music with choreographed dance moves. Suitable for all levels and abilities.
AQUA HiiT
A 35 minute version of Aqua Fit but with short bursts of high intensity exercises.
AQUA AEROBICS
Use the natural resistance and buoyancy of water against your body to provide a full conditioning and cardio workout. Improves mobility and flexibility.
Aqua Fit & Tone
This is a fun fitness class involving high intensity activities in the pool with an extended focus on different muscle groups to aid full body toning
TOTAL BODY
A 60 min class designed to target and strengthen your core.
LBT & Arms
Legs, Tums, Bums & Arms – Concentrates on 4 key areas to tone up. Great for those who want to lose weight and improve fitness
Strength & Body Conditioning
A ‘pump’ style class using weights to squat, press, lift and curl in a series of highly repetitive movements to burn fat and gain muscle strength and tone. The 30 minute version is a great way to try it out or if your short on time
EXPRESS TOTAL BODY
A 30 min circuit style class, designed to work the whole body.
GGX
A 30 min ‘top to toe’ exercise class in a small group (1 to 4 people) based on the gym floor. Suitable for all abilities and great for those wanting extra motivation.