Group Exercise Classes
If you are in need of motivation or even just exercise inspiration then why not try some of our Group Exercise classes.
Our fully equipped Studio has everything you need to get the most out of each class so whether you are looking to improve your fitness, stamina, strength, balance, flexibility or co-ordination, there will always be something for you to try and enjoy.
From Tai-Chi to HiiT, Yoga to Combat, Drumba to Legs, Bums & Tums, Pilates to Pump and Line Dancing to Spin, whatever your age or ability we can offer you a great class in a fun and welcoming atmosphere.
As a member of The Key Health Club, you will have unlimited access to all of our classes so why not come and try something new in our fully air-conditioned Spin and Group Exercise Studio.
Member Motivation
“I would like to say thank you to Vicky and Kerry for giving me much needed inspiration to carry on my fitness journey. Since starting on 2nd January I have lost 17lbs to date and I have enjoyed every class I have attended.
The atmosphere is lovely and the staff are always friendly especially Rachel on Reception.
I never thought I would enjoy exercise as much as I have due to never feeling comfortable in the gym but that has all changed now.”
Quote from Chloe, 13th February 2019, Member of The Key Health Club
Aqua Aerobics
Use the natural resistance and buoyancy of water against your body to provide a full conditioning and cardio workout. Improves mobility and flexibility
Combat Express
A 30 minute high intensity version of martial arts inspired class
Functional Strength
Bodyweight specific exercises excellent for developing core strength and stability. Ideal for everyone as difficulty levels can be adapted to suit
Manage My Fitness
Start with a health assessment, setting your fitness goals and receiving a personalised training programme then work towards your targets within in a motivational group environment and support of a ‘personal trainer’. Monitor your achievements weekly and see yourself transform!
Pilates
Builds body flexibility and muscle strength. Emphasis on developing a strong core, improving co-ordination and balance
Powerball
Using a Swiss ball for a fun and effective low impact yet challenging means of strengthening your core and developing flexibility and balance
Stretch and Tone
Work your muscles to move better, increase flexibility and range of motion whilst toning your body.
Tai Chi
Consists of fluid, gentle and relaxed movements suitable for anyone to improve health, fitness and relaxation
Yoga
Yoga: a unique practice that strengthens & balances both body & mind incorporating strength, flexibility, balance, breath, body awareness & posture
Ballet Fit
This class is high energy, low impact and incorporates ballet technique exercises designed to give you a total body workout
Line Dancing
Fun dance class in which dancers line up in a row without partners and follow a choreographed pattern of steps to music
Spin
A high intensity instructor led class on a stationary Spin bike
Beginners Spin
Beginners version of this popular Spin bike-based class
Combat & Combat Express
(30 minute version) Inspired by a mixture of martial arts. A high intensity work out which includes non-contact punches, strikes and kicks. The 30 minute version is a great way to try it out or if your short on time
Step
A classic aerobics class using an elevated platform
HiiT
High intensity interval training. Get the maximum out of a workout in a shorter space of time
Circuits
Move from one station to another in set periods of time. Combinations of cardio and strength exercises and the use of a variety of equipment to work the whole body
Fusion Fit
First cycle your way in Spin to burn those calories and then move onto a circuit to work your upper, lower body and core using weights and resistance exercises
Vick's Mix
Combination of 30 minutes cardio fat burning activity and 30 minutes of toning the body
Clubbercise
A fun, easy to follow 45 minute dance workout with glow sticks and disco lights. With a fusion of dance, toning and combat moves, Clubbercise is a fresh and fun class suitable for all fitness levels. The routines are easy-to-follow and with no dance experience necessary, all you need to do is relax and enjoy the class! Dance like no-one is watching and sing like no-one is listening!
Drumba
Drumba follows a variety of music styles and beats using your own custom-made drum station in this fantastic 45 min exercise class. This combines some great fun with high energy activities such as cardio training, balance exercises, co-ordination skills, resistance and strength techniques
Aqua Fit
Aqua Fit is a fun fitness class in which you perform a range of high intensity activities in the pool
Aqua Fit & Tone
This is a fun fitness class involving high intensity activities in the pool with an extended focus on different muscle groups to aid full body toning
Body Conditioning
Strengthen and condition your body using a combination of compound exercises incorporating dumb bells, kettle bells, bars and your body weight
1 Minute Muscle
Challenge yourself by completing as many repetitions as you can in 60 seconds. Incorporates muscle building techniques and movements in a circuit training environment within the Gym
Legs, Bums, Tums & Arms
Legs, Tums, Bums & Arms – Concentrates on 4 key areas to tone up. Great for those who want to lose weight and improve fitness
Pump & Pump Express
(30 minute version) Pump weights to squat, press, lift and curl in a series of highly repetitive movements to burn fat and gain muscle strength and tone. The 30 minute version is a great way to try it out or if your short on time
Express Core
A 30 minute class designed to target and strengthen your core
Express Total Body
A 30 minute circuit style class to work the whole body