Builds body flexibility and muscle strength. Emphasis on developing a strong core, improving co-ordination and balance

Take Pilates to the next level with ‘Fitness Pilates’ – A new way of applying the classic Pilates exercises to gain additional benefits. Suitable for all ages and abilities, work with our instructor to build up your strength and endurance for improved posture and mobility.

A gentle approach to help bring your mind and body into balance. Our instructor focusses on raising self awareness, knowing your limitations and observing sensations in the body with the ultimate goal of optimising your health and mobility,

Vinyasa is a Yoga practice in which you move from one pose directly into the next linking movement and breath to attain balance in the mind and body. 

A high intensity instructor led class on a stationary Spin bike

Inspired by a mixture of martial arts. A high intensity work out which includes non-contact punches, strikes and kicks. 

First target and strengthen your core and then move to a cardio focused High intensity interval Training to get the maximum out of a workout in a shorter space of time.

A 30 minute version of high intensity Indoor Cycling. 

High intensity interval training. Get the maximum out of a workout in a shorter space of time

Combination of 30 minutes cardio fat burning activity and 30 minutes of toning the body

Aqua Fit is a fun fitness class in which you perform a range of high intensity activities in the pool

A 60 minute (30 / 30) class combo workout; starting with Circuits for strength leading into a seriously intense cardio session

Zumba is a dance fitness class combining latin and international music with choreographed dance moves. Suitable for all levels and abilities.

A 35 minute version of Aqua Fit but with short bursts of high intensity exercises.

Use the natural resistance and buoyancy of water against your body to provide a full conditioning and cardio workout. Improves mobility and flexibility.

Challenge yourself and your cardio fitness as he sets weekly challenges and workouts to push, pull, row, lunge, squat and lift your fitness to the next level.

This is a fun fitness class involving high intensity activities in the pool with an extended focus on different muscle groups to aid full body toning

A 60 min class designed to target and strengthen your core.

Legs, Tums and Bums  – Concentrates on 3 key areas to tone up. Great for those who want to lose weight and improve fitness

A ‘pump’ style class using weights to squat, press, lift and curl in a series of highly repetitive movements to burn fat and gain muscle strength and tone. The 30 minute version is a great way to try it out or if your short on time

A 30 min circuit style class, designed to work the whole body.

A 30 min ‘top to toe’ exercise class in a small group (1 to 4 people) based on the gym floor. Suitable for all abilities and great for those wanting extra motivation.

Specific one to one workouts with a member of our fitness team, providing personalised gym exercises, learning new exercises or mastering current ones.