Use the natural resistance and buoyancy of water against your body to provide a full conditioning and cardio workout. Improves mobility and flexibility

Bodyweight specific exercises excellent for developing core strength and stability. Ideal for everyone as difficulty levels can be adapted to suit

Builds body flexibility and muscle strength. Emphasis on developing a strong core, improving co-ordination and balance

Using a Swiss ball for a fun and effective low impact yet challenging means of strengthening your core and developing flexibility and balance

Work your muscles to move better, increase flexibility and range of motion whilst toning your body.

Consists of fluid, gentle and relaxed movements suitable for anyone to improve health, fitness and relaxation

Yoga: a unique practice that strengthens & balances both body & mind incorporating strength, flexibility, balance, breath, body awareness & posture

This class is high energy, low impact and incorporates ballet technique exercises designed to give you a total body workout

Fun dance class in which dancers line up in a row without partners and follow a choreographed pattern of steps to music

A high intensity instructor led class on a stationary Spin bike

A 60 minute class combining High intensity Indoor Cycling and Circuits. Start with 10 minutes on the bike followed by a 10 minute Circuit workout using a variety of equipment to work the whole body and repeat twice more during the session. A great way to boost both stamina and strength in a single workout.

 (30 minute version) Inspired by a mixture of martial arts. A high intensity work out which includes non-contact punches, strikes and kicks. The 30 minute version is a great way to try it out or if your short on time

A classic aerobics class using an elevated platform

A 60 minute (30 /30) combo class designed to first target and strengthen your core and then move to a cardio focused High intensity interval Training to get the maximum out of a workout in a shorter space of time – do both classes or just chose one

Move from one station to another in set periods of time. Combinations of cardio and strength exercises and the use of a variety of equipment to work the whole body

High intensity interval training. Get the maximum out of a workout in a shorter space of time

Combination of 30 minutes cardio fat burning activity and 30 minutes of toning the body

Aqua Fit is a fun fitness class in which you perform a range of high intensity activities in the pool

A 60 minute (30 / 30) class combo workout; starting with Circuits for strength leading into a seriously intense cardio session

Zumba is a dance fitness class combining latin and international music with choreographed dance moves. Suitable for all levels and abilities.

This is a fun fitness class involving high intensity activities in the pool with an extended focus on different muscle groups to aid full body toning

Strengthen and condition your body using a combination of compound exercises incorporating dumb bells, kettle bells, bars and your body weight

Challenge yourself by completing as many repetitions as you can in 60 seconds. Incorporates muscle building techniques and movements in a circuit training environment within the Gym

Legs, Tums, Bums & Arms – Concentrates on 4 key areas to tone up. Great for those who want to lose weight and improve fitness

A ‘pump’ style class using weights to squat, press, lift and curl in a series of highly repetitive movements to burn fat and gain muscle strength and tone. The 30 minute version is a great way to try it out or if your short on time

A 30 minute class designed to target and strengthen your core