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Group Exercise Classes

If you are in need of motivation or even just exercise inspiration then why not try some of our Group Exercise classes.

Our fully equipped Studio has everything you need to get the most out of each class so whether you are looking to improve your fitness, stamina, strength, balance, flexibility or co-ordination, there will always be something for you to try and enjoy.

From Tai-Chi to HiiT, Yoga to Combat, Drumba to Legs, Bums & Tums, Pilates to Pump and Line Dancing to Spin, whatever your age or ability we can offer you a great class in a fun and welcoming atmosphere.

As a member of The Key Health Club, you will have unlimited access to all of our classes so why not come and try something new in our fully air-conditioned Spin and Group Exercise Studio.

Member Motivation

“I would like to say thank you to Vicky and Kerry for giving me much needed inspiration to carry on my fitness journey. Since starting on 2nd January I have lost 17lbs to date and I have enjoyed every class I have attended.

The atmosphere is lovely and the staff are always friendly especially Rachel on Reception.

I never thought I would enjoy exercise as much as I have due to never feeling comfortable in the gym but that has all changed now.”

Quote from Chloe, 13th February 2019, Member of The Key Health Club

Holistic

Low impact, high gain classes improving your balance, co-ordination, flexibility and strength

Aqua Aerobics

Use the natural resistance and buoyancy of water against your body to provide a full conditioning and cardio workout. Improves mobility and flexibility

Functional Strength

Bodyweight specific exercises excellent for developing core strength and stability. Ideal for everyone as difficulty levels can be adapted to suit

Pilates

Builds body flexibility and muscle strength. Emphasis on developing a strong core, improving co-ordination and balance

Powerball

Using a Swiss ball for a fun and effective low impact yet challenging means of strengthening your core and developing flexibility and balance

Stretch and Tone

Work your muscles to move better, increase flexibility and range of motion whilst toning your body.

Tai Chi

Consists of fluid, gentle and relaxed movements suitable for anyone to improve health, fitness and relaxation

Yoga

Yoga: a unique practice that strengthens & balances both body & mind incorporating strength, flexibility, balance, breath, body awareness & posture

Ballet Fit

This class is high energy, low impact and incorporates ballet technique exercises designed to give you a total body workout

Line Dancing

Fun dance class in which dancers line up in a row without partners and follow a choreographed pattern of steps to music

Cardio

Burn off those calories and blast that fat away – fast!

Indoor Cycling

A high intensity instructor led class on a stationary Spin bike

Harrisons HiiCC

A 60 minute class combining High intensity Indoor Cycling and Circuits. Start with 10 minutes on the bike followed by a 10 minute Circuit workout using a variety of equipment to work the whole body and repeat twice more during the session. A great way to boost both stamina and strength in a single workout.

Combat & Combat Express

 (30 minute version) Inspired by a mixture of martial arts. A high intensity work out which includes non-contact punches, strikes and kicks. The 30 minute version is a great way to try it out or if your short on time

Step

A classic aerobics class using an elevated platform

Total Body / HiiT

A 60 minute (30 /30) combo class designed to first target and strengthen your core and then move to a cardio focused High intensity interval Training to get the maximum out of a workout in a shorter space of time – do both classes or just chose one

Circuits

Move from one station to another in set periods of time. Combinations of cardio and strength exercises and the use of a variety of equipment to work the whole body

HiiT

High intensity interval training. Get the maximum out of a workout in a shorter space of time

Vick's Mix

Combination of 30 minutes cardio fat burning activity and 30 minutes of toning the body

Aqua Fit

Aqua Fit is a fun fitness class in which you perform a range of high intensity activities in the pool

Kerry's Mix

A 60 minute (30 / 30) class combo workout; starting with Circuits for strength leading into a seriously intense cardio session

Zumba

Zumba is a dance fitness class combining latin and international music with choreographed dance moves. Suitable for all levels and abilities.

Tone and Strength

Focus on developing keys areas of strength or toning up specific parts of your body

Aqua Fit & Tone

This is a fun fitness class involving high intensity activities in the pool with an extended focus on different muscle groups to aid full body toning

Body Conditioning

Strengthen and condition your body using a combination of compound exercises incorporating dumb bells, kettle bells, bars and your body weight

1 Minute Muscle

Challenge yourself by completing as many repetitions as you can in 60 seconds. Incorporates muscle building techniques and movements in a circuit training environment within the Gym

Legs, Bums, Tums & Arms

Legs, Tums, Bums & Arms – Concentrates on 4 key areas to tone up. Great for those who want to lose weight and improve fitness

Strength & Body Conditioning (inc. Pump Express)

A ‘pump’ style class using weights to squat, press, lift and curl in a series of highly repetitive movements to burn fat and gain muscle strength and tone. The 30 minute version is a great way to try it out or if your short on time

Express Core

A 30 minute class designed to target and strengthen your core