by G4bri3l | May 28, 2018 | NEWS
[vc_row][vc_column width=”2/3″][vc_column_text]Why not try something from our delicious new high protein range – perfect for a pre or post workout or mid afternoon pick me up,
Priced from £1.85 and available in a variety of flavours, we now stock protein shakes, bars and flapjacks. Ideal for at home or ‘on the go’.[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_single_image image=”433″ img_size=”full” alignment=”center” style=”vc_box_shadow_3d”][/vc_column][/vc_row]
by G4bri3l | Mar 26, 2018 | NEWS
[vc_row][vc_column][vc_single_image image=”365″ img_size=”full” alignment=”center”][vc_column_text]We are delighted to be one of the first health clubs in Nottingham to offer this class to our members starting from 24th April every Tuesday at 7.30pm.
Drumba follows a variety of music styles and beats using your own custom-made drum station in this fantastic new 45 min exercise class. This is your opportunity to combine some great fun with high energy activities such as cardio training, balance exercises, co-ordination skills, resistance and strength techniques.
Work out to the latest music in this brand new feel great about yourself exercise class and also help relieve your daily stresses at the same time.
Beat the drum – your workout is done![/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”366″ img_size=”full” alignment=”center”][/vc_column][vc_column width=”1/2″][vc_single_image image=”367″ img_size=”full” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_video link=”https://youtu.be/TZhvadMcvbM” align=”center”][/vc_column][/vc_row]
by G4bri3l | Mar 22, 2018 | NEWS
Come and join our new instructor Fiona for a full body and mind workout in our brand new 60 min Yoga class every Monday at 6.30pm.
Having started practicing Yoga to alleviate her own physical aches and tensions, Fiona has now been a fully qualified Yoga instructor for over 5 years. Fiona teaches with a clear vocation for the well-being & happiness of others and we are delighted to welcome her to The Key Health Club.
Yoga is a unique practice that strengthens & balances both body and mind. It encourages a happier & healthier way of living whereby the benefits are to be experienced both on & off the mat as part of an everyday lifestyle. There will always be options for modifications throughout each session to suit the needs of the individual so whether you’re a complete beginner or an experienced Yoga participant there is definitely something in this class for you!
Members, you can book into the class up to 8 days in advance.
If you are not a member but are interested in joining us at The Key Health Club then take a look at our membership options or pop in at any time.
