Class Timetable

As part of your membership to The Key Health Club, you have unlimited access to all our classes.

We have included full details of all our group exercise classes below. If there are any that you would like to take part in then simply click on the “Book a Class – Members Only” button and you will be taken to our online booking system.

Monday ClassInstructorLengthPlace
8.00amExpress Total BodyKerry30 Gym
9:15amSpinVicky45Studio
9:15amTai-ChiAmy60Function Room
10:15amLBT & ArmsKerry45Studio
2.30pmAqua FitHarrison 45 Pool
5.30pmFunctional Strength Harrison 30 Gym
6:15pm SpinHarrison 45 Studio
6:30pmYogaFiona60Function Room
7:00pmCircuits Harrison 45 Studio
7:45pmClubberciseEmma60Function Room
Tuesday
7.45am Combat ExpressVicky 30 Studio
9:00am PilatesCat60Function Room
9:15amSpinVicky 45 Studio
10:15amPowerballSara45 Studio
2:00pmAqua AerobicsLisa45 Pool
6:30pmDrumbaJake45Studio
Wednesday
7.45am Pump Express Vicky 30 Studio
9.30amAqua Fit & ToneHarrison 60Pool
9:30amVick’s Mix Vicky 60 Studio
10.45amStretch & ToneHarrison 45Studio
5:00pmExpress CoreKerry 30Studio
6:00pmHIITKerry 30Studio
6:30pmBody ConditioningSara60 Studio
7:00pmBallet FitAmy45Function Room
8.00pmLine DancingAmy45Function Room
Thursday
7.45am HIIT Vicky 30 Studio
9:15amPump Vicky 60 Studio
5.15pm Functional Strength Harrison 30 Gym
6:00pm Beginners Spin Harrison 45 Studio
6:30pmYoga (starts 11th October)Jade60Function Room
6:45pmAqua FitHarrison 45 Pool
6:45pmCombatVicky 60 Studio
Friday
8.00am Express Total Body Kerry 30 Gym
9:00amStepVicky60Studio
9:45amAqua AerobicsLisa45Pool
10:00amLBT & ArmsKerry 45Studio
5:15pm1 Minute MuscleAnthony30Gym
5.45pm Spin Harrison 45Studio
6.45pm Aqua FitHarrison 45Pool
Saturday
8:30amManage My FitnessHarrison/Anthony60Gym
9:30amFusion FitSara60Studio
3pmAqua Fit (starts 17th November, every other Saturday)Harrison45Pool
4pm1 Minute MuscleAnthony/Harrison45Gym
Sunday
9.30am Spin (Every Other Sunday)Harrison45Studio
10.15amCircuits Harrison/Anthony45Studio
ClassTeacherDescription
Ballet FitAmyThis class is high energy, low impact and incorporates ballet technique exercises designed to give you a total body workout
Line DancingAmyA fun dance class in which dancers line up in a row without partners and follow a choreographed pattern of steps to music
Tai ChiAmyConsists of fluid, gentle and relaxed movements suitable for anyone to improve health, fitness and relaxation
PilatesCatBuilds body flexibility and muscle strength. Emphasis on developing a strong core, improving co-ordination and balance
Aqua Fit & ToneHarrisonThis is a fun fitness class involving high intensity activities in the pool with an extended focus on different muscle groups to aid full body toning
Aqua FitHarrisonA fun fitness class in which you perform a range of high intensity activities in the pool
CircuitsHarrisonMove from one station to another in set periods of time. Combinations of cardio and strength exercises and the use of a variety of equipment to work the whole body
Functional StrengthHarrisonBodyweight specific exercises excellent for developing core strength and stability. Ideal for everyone as difficulty levels can be adapted to suit.
Stretch and ToneHarrisonWork your muscles to move better, increase flexibility and range of motion whilst toning your body.
Beginners SpinHarrisonBeginners version of this popular Spin bike-based class
LBT & Arms KerryConcentrates on 4 key areas to tone up. Great for those who want to lose weight and improve fitness
Express Total BodyKerryA 30 minute circuit style class to work the whole body
Express CoreKerryA 30 minute class designed to target and strengthen your core
HiiTKerry/VickyHigh intensity interval training. Get the maximum out of a workout in a shorter space of time
Aqua AerobicsLisaUse the natural resistance and buoyancy of water against your body to provide a full conditioning and cardio workout. Improves mobility and flexibility
PowerballSaraUsing a Swiss ball for a fun and effective low impact, and sometimes challenging, means of strengthening your core and developing flexibility and balance
Fusion FitSaraFirst cycle your way in Spin to burn those calories and then move onto a circuit to work your upper, lower body and core using weights and resistance exercises
Body ConditioningSaraStrengthen and condition your body using a combination of compound exercises incorporating dumb bells, kettle bells, bars and your body weight
DrumbaDrumba TeamInspired by high intensity circuit training and rudimental drum skills, Drumba is a brand new feel good exercise class. Take a look at the video so that you can see what great fun but high energy the class actually is – Beat the Drum, your work out is done!
CombatVickyInspired by a mixture of martial arts. High intensity work out which includes non-contact punches, strikes and kicks
Combat ExpressVickyA 30 minute high intensity version of martial arts inspired class
Pump ExpressVickyA 30 minute high intensity version of weight pumping class
Vick’s MixVickyCombination of 30-minute cardio fat burning activity and 30 minutes of toning the body
StepVickyA classic aerobics class using an elevated platform
SpinVicky/HarrisonA high intensity instructor led class on a stationary Spin bike
PumpVickyPump weights to squat, press, lift and curl in a series of highly repetitive movements to burn fat and gain muscle strength and tone
1 Minute MuscleAnthony/HarrisonChallenge yourself by completing as many repetitions as you can in 60 seconds. Incorporates muscle building techniques and movements in a circuit training environment within the Gym
Rise ‘n’ ShineHarrisonEnergise the start to your day with our new body weight based class. Starting with slow movements and stretches, which increase in intensity every 5 minutes, you will work towards a full body fat burning workout
Manage My FitnessHarrison/AnthonyStart with a health assessment, setting your fitness goals and receiving a personalised training programme, then work towards your targets within a motivational group environment and support of a ’personal’ trainer. Monitor your achievements weekly and see yourself transform!
YogaFiona/JadeYoga is a unique practice that strengthens & balances both body & mind. Be kind to yourself and your body in our brand new 60 min class which incorporates strength, flexibility, balance, breath, body awareness & posture

Pool Timetable