The Strength Zone - Spherical Image - RICOH THETA
The Free Weight Zone - Spherical Image - RICOH THETA

Welcome to the Strength Zone

Welcome to the Free Weight Zone

THE GYM

We know people like to exercise in different ways and hence why we offer a wide range of fitness activities within The Club. This extends into the 240m2 Gym which we have divided into 4 work-out zones. Each of these focuses on a different way to achieve your fitness goals.

The Cardio Zone: A popular area to get your heart rate going! This Zone includes the traditional favourites: Treadmills, Cross-trainers, Steppers, Bikes, a StairMaster and a Rower.

The Strength Zone: The 9 strength machines located in this Zone enable a total body workout of your main muscle groups. These include 2 Dual Pulley machines so if you are looking to tone up or increase your strength then these can offer multiple options for your whole body.

Also included in the Strength Zone are Chest Press, Pec Dec, Shoulder Press, Leg Press, Inner and Outer Thigh machine, Leg Extension and Leg Curl.

The Functional Zone: This Zone focuses on you completing typical every day movements but in an exaggerated manner using either your own body weight or weights such as Power Bags, Kettle Bells or Dumb Bells.

The Zone also features Battle Ropes, various floor and bench based core enhancing exercises, a K08 (which is equivalent to TRX), Squat Plate, Dip and Monkey Bars, Punch Bag and Skipping Ropes. It also includes the Tornado Air Bike – the perfect tool for a total body workout! With a dual action that works both your arms and legs, the bike is great for cardio sessions. It differs from a normal exercise bike in that the faster you pedal, the more resistance is created.

The Free Weight Zone: For those of you who want to pump iron, the dedicated Free Weight Zone includes a Squat Rack, Olympic Benches, Plates and Weights, Dumb Bells up to 50Kg, a Smith Machine, Preacher Curl and several free benches to support your workout.

 

We understand that going to a gym for the first time or after a long absence can be daunting. You may just want to try something new or have a workout preference that you know really works for you so our friendly, approachable Instructors are always pleased to help you, support you and encourage you to achieve your aims and goals. Whether it’s to improve your general fitness levels, aiming to run a half marathon later in the year, recovering from illness or injury or you just simply need a gentle push to get you moving – our Instructors are there for you and can develop a personal exercise plan if required.

Personal Training:

Do you need extra motivation? Are you working towards a particular goal or event? If so, then why not try a personal training session?

For that extra motivation and support, Harrison, our resident Personal Trainer can work with you on a 1 to 1 basis and whatever your goals are; he will work with you to achieve them. Great if you have a particular objective in mind or you just need that additional push to work out.

To find out more information or book a personal training session, call us on 0115 846 3414 or email enquiries@thekeyhealthclub.co.uk. All personal training bookings are an additional charge to your membership.

Start today and achieve your own goals and targets even faster!


Exercise Referral:

As we all know, physical activity can play an important role in the prevention and management of certain health conditions so we are pleased to be able to offer an exercise referral scheme for all our members. This is a great way for those with long term health conditions to increase their physical activity levels and improve their overall health.

Harrison, one of our fitness instructors is Level 3 qualified in the GP Active Exercise Referral Scheme and specialises in working with medical conditions such as:

  • Osteoporosis
  • Arthritis
  • Rheumatoid Arthritis
  • Joint replacement
  • Obesity
  • Lower back pain
  • Depression
  • Anxiety

He is able to work on a 1 to 1 basis to design, monitor and adapt specific exercise programmes for each individual. Just call us on 0115 846 3414 or email enquiries@thekeyhealthclub.co.uk for more information or to book an appointment.

The Cardio Zone - Spherical Image - RICOH THETA
Welcome to our Functional Training area! - Spherical Image - RICOH THETA

Welcome to the Cardio Zone

Welcome to the Functional Training Zone