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Group Exercise Classes

If you are in need of motivation or even just exercise inspiration then why not try some of our Group Exercise classes.

Our fully equipped Studio has everything you need to get the most out of each class so whether you are looking to improve your fitness, stamina, strength, balance, flexibility or co-ordination, there will always be something for you to try and enjoy.

From Tai-Chi to HiiT, Yoga to Combat, Drumba to Legs, Bums & Tums, Pilates to Pump and Line Dancing to Spin, whatever your age or ability we can offer you a great class in a fun and welcoming atmosphere.

As a member of The Key Health Club, you will have unlimited access to all of our classes so why not come and try something new in our fully air-conditioned Spin and Group Exercise Studio.

Holistic

Low impact, high gain classes improving your balance, co-ordination, flexibility and strength

Aqua Aerobics

Use the natural resistance and buoyancy of water against your body to provide a full conditioning and cardio workout. Improves mobility and flexibility

Combat Express

A 30 minute high intensity version of martial arts inspired class

Functional Strength

Bodyweight specific exercises excellent for developing core strength and stability. Ideal for everyone as difficulty levels can be adapted to suit

Manage My Fitness

Start with a health assessment, setting your fitness goals and receiving a personalised training programme then work towards your targets within in a motivational group environment and support of a ‘personal trainer’. Monitor your achievements weekly and see yourself transform!

Pilates

Builds body flexibility and muscle strength. Emphasis on developing a strong core, improving co-ordination and balance

Powerball

Using a Swiss ball for a fun and effective low impact yet challenging means of strengthening your core and developing flexibility and balance

Stretch and Tone

Work your muscles to move better, increase flexibility and range of motion whilst toning your body.

Tai Chi

Consists of fluid, gentle and relaxed movements suitable for anyone to improve health, fitness and relaxation

Yoga

Yoga: a unique practice that strengthens & balances both body & mind incorporating strength, flexibility, balance, breath, body awareness & posture

Ballet Fit

This class is high energy, low impact and incorporates ballet technique exercises designed to give you a total body workout

Line Dancing

Fun dance class in which dancers line up in a row without partners and follow a choreographed pattern of steps to music

Cardio

Burn off those calories and blast that fat away – fast!

Spin

A high intensity instructor led class on a stationary Spin bike

Beginners Spin

Beginners version of this popular Spin bike-based class

Combat & Combat Express

 (30 minute version) Inspired by a mixture of martial arts. A high intensity work out which includes non-contact punches, strikes and kicks. The 30 minute version is a great way to try it out or if your short on time

Step

A classic aerobics class using an elevated platform

HiiT

High intensity interval training. Get the maximum out of a workout in a shorter space of time

Circuits

Move from one station to another in set periods of time. Combinations of cardio and strength exercises and the use of a variety of equipment to work the whole body

Fusion Fit

First cycle your way in Spin to burn those calories and then move onto a circuit to work your upper, lower body and core using weights and resistance exercises

Vick's Mix

Combination of 30 minutes cardio fat burning activity and 30 minutes of toning the body

Clubbercise

A fun, easy to follow 45 minute dance workout with glow sticks and disco lights. With a fusion of dance, toning and combat moves, Clubbercise is a fresh and fun class suitable for all fitness levels. The routines are easy-to-follow and with no dance experience necessary, all you need to do is relax and enjoy the class! Dance like no-one is watching and sing like no-one is listening!

Drumba

Drumba follows a variety of music styles and beats using your own custom-made drum station in this fantastic 45 min exercise class. This combines some great fun with high energy activities such as cardio training, balance exercises, co-ordination skills, resistance and strength techniques

Aqua Fit

Aqua Fit is a fun fitness class in which you perform a range of high intensity activities in the pool

Tone and Strength

Focus on developing keys areas of strength or toning up specific parts of your body

Aqua Fit & Tone

This is a fun fitness class involving high intensity activities in the pool with an extended focus on different muscle groups to aid full body toning

Body Conditioning

Strengthen and condition your body using a combination of compound exercises incorporating dumb bells, kettle bells, bars and your body weight

1 Minute Muscle

Challenge yourself by completing as many repetitions as you can in 60 seconds. Incorporates muscle building techniques and movements in a circuit training environment within the Gym

Legs, Bums, Tums & Arms

Legs, Tums, Bums & Arms – Concentrates on 4 key areas to tone up. Great for those who want to lose weight and improve fitness

Pump & Pump Express

(30 minute version) Pump weights to squat, press, lift and curl in a series of highly repetitive movements to burn fat and gain muscle strength and tone. The 30 minute version is a great way to try it out or if your short on time

Express Core

A 30 minute class designed to target and strengthen your core

Express Total Body

A 30 minute circuit style class to work the whole body