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4 ZONE CLIMATE CONTROLLED GYM

We know people like to exercise in different ways and hence why we offer a wide range of fitness activities within The Club. Our 240m2 Gym is divided into 4 work-out zones; each focuses on a different way to achieve your fitness goals and is climate controlled to optimise the environment for an effective workout.

The Cardio Zone

A really popular zone to warm up and get your heart rate going! Improve your cardiovascular fitness and overall energy levels by using some of the traditional favourites: treadmills, cross trainers, steppers, Bikes (both upright and recumbent. We even have a StairMaster and Rower to include in your workout!  You can go as slow or as fast or as far as you want …

The Cardio Zone - Spherical Image - RICOH THETA

The Strength Zone

Looking to tone up or increase your muscle strength then this is the Zone for you. The 9 machines we have in this Zone offer multiple options to enable a total body workout of your main muscle groups. In addition to our very popular Dual Pulley machines, our Strength Zone also includes a Chest Press, Pec Dec, Shoulder Press, Leg Press, an Inner and Outer Thigh machine, Leg Extension and Leg Curl.

The Strength Zone - Spherical Image - RICOH THETA

The Functional Zone

Maximise your workout to deliver fast results in our Functional Zone. Designed to focus on exercises and movements that people use in their daily life, the Zone includes equipment such as power bags, kettle bells or dumb bells. It also features Battle Ropes, various floor and bench based core enhancing exercises, a K08 (TRX type), Squat Plate, Dip and Monkey Bars, Punch Bag and Skipping Ropes.  It also includes the Tornado Air Bike – the perfect tool for that individual HiiT workout as it works both your arms and legs at the same time!  Not quite sure where to start? Just speak to one of our team or use some of our specially selected  videos to work out with.

Welcome to our Functional Training area! - Spherical Image - RICOH THETA

The Free Weight Zone

Often seen as the most versatile workout tools available, the equipment in our Free Weight Zone are perfect for developing both the strength and size of your muscles. For those of you who want to pump iron, we have a Squat Rack, Olympic Incline and Flat Benches, Plates and Weights, Dumb Bells from 1Kg up to 50Kg, a Smith Machine, Preacher Curl and several free benches to both include and support your workout.

The Free Weight Zone - Spherical Image - RICOH THETA

individual training plans:

We offer a free personal training plan tailored to meet your aims by one of Gym Instructors. You can ask at any time once you’ve joined to book a session with the Instructor who will listen to your fitness aims, discuss options to achieve them and then put together a programme which you can follow when using the gym or studio. The plan can be adapted and developed in line with your own personal achievements throughout your membership at The club.

EXERCISE REFERRAL:

As we all know, physical activity can play an important role in the prevention and management of certain health conditions so we are pleased to be able to offer an exercise referral scheme for all our members. This is a great way for those with long term health conditions to increase their physical activity levels and improve their overall health.

Harrison, one of our fitness instructors is Level 3 qualified in the GP Active Exercise Referral Scheme and specialises in working with medical conditions such as:

  • Osteoporosis
  • Arthritis
  • Rheumatoid Arthritis
  • Joint replacement
  • Obesity
  • Lower back pain
  • Depression
  • Anxiety

Harrison is able to work on a 1 to 1 basis to design, monitor and adapt specific exercise programmes for each individual. Just call us on 0115 846 3414 or email enquiries@thekeyhealthclub.co.uk for more information or to book an appointment.

PERSONAL TRAINING:

DO YOU NEED EXTRA MOTIVATION? ARE YOU WORKING TOWARDS A PARTICULAR GOAL OR EVENT? IF SO, THEN WHY NOT TRY A PERSONAL TRAINING SESSION?

For that extra motivation and support, Harrison, our resident Personal Trainer can work with you on a 1 to 1 basis and whatever your goals are; he will work with you to achieve them. Great if you have a particular objective in mind or you just need that additional push to work out.

To find out more information or book a personal training session, call us on 0115 846 3414 or email enquiries@thekeyhealthclub.co.uk. All personal training bookings are an additional charge to your membership.

Start today and achieve your own goals and targets even faster!